Is The Elliptical Machine A Good Workout?
If you are reading this article, you are probably thinking about starting to workout. Or maybe you are thinking about changing up your regular workout. Deciding which machine can best help you achieve your chosen fitness goals is a huge decision - after all, if we don't work to keep physically healthy we put ourselves in harm's way.
In this article, we look at the elliptical machine and whether it can give you the great workout you need to keep - or get - physically healthy. How does the elliptical machine stack up against other choices like the treadmill or rowing machine? Brilliantly.
Full body workout
Life is busy. Most of us have a limited amount of time within which we can workout - this means that we really must make our workout vigorous. The elliptical machine works out our entire body; we move our arms, legs, and abdomen. Importantly, a workout on the elliptical machine gets our heart rate up fast - more quickly than a typical treadmill or rowing machine workout does.
Low impact workout
Our joints rebel against hard surfaces. Pounding our training-shoe clad feet down on pavement or the unyielding rubber of a treadmill puts our joints at risk of injury. Injury, as we all know, is the enemy of fitness. If you are injured, you cannot workout as you'd like to. Period.
The elliptical machine has you contact no hard surface; you are moving vigorously but on air.
Research shows that if we do not enjoy working out, we are likely to stop. Human beings tend not to keep doing things they dislike. That is why it is crucial to decide on a kind of workout equipment that you enjoy using. The elliptical trainer gets consistently high marks from regular users. They cite the efficiency of the elliptical trainer in providing a healthy workout in less time than comparable equipment.
The fact that the elliptical machine has been designed to move with your body, not against it, is also cited as a major reason for choosing an elliptical workout.
If you are thinking about buying an elliptical machine for your home gym - or for that empty space in your family room - you should know about the Sole E25. Why? It is a reasonably priced, solidly made elliptical machine. It has a fan that cools you down as you ramp up your speed - and an MP3 connection so that you can rock out while you work out. The warranty is complete and the Sole E25 elliptical is readily available online and in physical shops.
In the end, it is all about how your body moves and how it feels while it moves. All Sole products have the benefit of being made by engineers who know motion. If you are curious as to how it feels to step on to a Sole E25, drop by your neighbourhood exercising shop and check it out. Our guess is that you will be won over - and on your way to a new level of fitness.