Elliptical machine is a powerful tool that will help to bring your body back to shape. The workouts on such an exerciser are highly efficient, as they involve nearly all muscle groups including legs, upper torso, and even arms.
Moreover, as opposed to treadmill, ellipticals are highly recommended for exceedingly overweight people, heavyweight athletes or people with severe joint issues. Running puts great stress on the lower body joints, therefore treadmill is exceedingly dangerous for these groups of people as it can result in serious knee or ankle injury. And that’s when elliptical trainer can be a perfect substitute that will keep your joints safe and your muscles working.
Elliptical trainer is a complex mechanism that combines several features from other cardio exercisers. For instance, athlete’s feet follow the pattern similar to a classic stair-climber, whereas his hands work exactly as if on a cross-country-ski machine.
Also, elliptical workouts are usually more intense and efficient than workout on other machines, as they involve all big muscle groups of the human body. Additionally, such a machine doesn’t eat up much living space and can be easily stationed in almost any room or basement.
There are several types of elliptical workouts for people of different age, health condition and training background. Here are some of the most common routine plans you can use in your elliptical calories burned sessions:
- Beginner’s routines;
- Full body training;
- Booty training with steep incline;
- Short intervals training with solid sprinting intervals and short recovery intervals;
- High intensity workouts;
- No handles training (running on an elliptical machine);
- And many, many more.
This website is dedicated to various elliptical workout routines and techniques that focus on certain muscle groups. Here you can learn how to get the best results during every training session and push yourself further night in night out.
There’s no need to surf the web to get the much sought info. Everything from the beginner’s routines to intensive weight loss programs, from pure cardio trainings to routines that supplement strength workout is packed in one single-stop online location.
For more information about elliptical workouts, click here.
Elliptical Machine Reviews
On top of the extensive guide to different workout technique and routines, you can also check many elliptical machine reviews. Make sure you do that and also test the machine you want to buy in the store before you complete the purchase. As any sporting equipment, there are several kinds of exercisers on the market, and they vary by size, supplementary features, addition accessory, etc.
For instance, all modern machines come with a heart rate monitoring function, but the list of possible additional features includes (but is not limited to) the following:
- Adjust incline function (or even auto incline);
- Number of workout plans;
- Stride length;
- User weight limitations, etc.
One particular producer has a big chunk of the market share because they invented many of these additional features. The machines made by this producer have always been considered among the top-performing cardio exercisers in the world. We’re talking Life Fitness here.
Life Fitness Elliptical
It’s hard to find a person working out at the gym or doing fitness at home who has never heard of Life Fitness. They are one of the founders of the cardio machine industry and one of the leading producers to date. Their innovative and challenging strategy led to the emergence of new machines like elliptical exercisers as well as their additional features. Likewise, this company played a huge part in the growing popularity of fitness in different parts of the globe.
Life Fitness X-product line is considered to be among the top offers in the entire industry. Every buyer can certainly find an appropriate machine according to specific need and intended budget. Whatever you choose, the quality and durability of every model in this product range are second to none, which has been proved by several independent studies.
Life fitness elliptical is certainly a producer to consider, unless you look for something fresh and outdoor, like an elliptical bike.
This is a relatively new product that has combined the best features from bicycle and running. It is a great mechanism for a recovering runner but is equally suitable for a pure fitness enthusiast. It is safer than running because the stress on your joints is minimized. It also allows standing in a natural position throughout the workout rather than sitting on the bicycle with your lower back bent.
Elliptical trainers, both stationary and mobile, are safe, effective and efficient cardio exercisers. Use them to get the most out of your workout every session.More information from wikipedia